Pine pollen is a superfood that is gaining popularity in the culinary world due to its impressive nutritional value and unique flavor profile. This golden-colored pollen is sourced from the male cones of Pinus radiata trees, which are abundant in New Zealand's forests. In this blog post, we will explore the nutritional value of New Zealand pine pollen and its uses in cooking.

Here are some ways to use Bio Gold's pine pollen powder in cooking:

In tea or coffee Smoothies

Add 1/2 teaspoon of pine pollen to your morning cup of tea or coffee for a boost of nutrients and energy. Pine pollen also pairs well ina fruit smoothie!

Sprinkled on Top of Foods

Pine pollen can be sprinkled on top of foods like oatmeal, yogurt, or fruit for added nutrition. At Bio Gold we enjoy adding it to our breakfast muesli bowl.

Baked Goods

Replace 1 tabelspoon of flour in your baked goods with pine pollen. Pine pollen works especially well in recipes like pancakes, muffins, and bread.

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