Let’s get one thing straight, if you’re Googling “how to increase testosterone naturally,” you’re probably not interested in syringes, shady pills from overseas, or glowing in the dark from some radioactive pre-workout powder. You just want to feel like you again. More drive. More energy. More... well, you. And you’re not alone. Whether you're a gym bro who’s not getting gains, a tired tradie who's lost his spark, or a husband just wanting to turn things around in the bedroom, testosterone is the hormone that quietly pulls the strings behind how you show up each day. 

And yes, you can increase it naturally. Let’s talk about how...

1. Sort Your Sleep Out.

If you're up late scrolling, watching UFC highlights, or “researching” things that aren’t helping your recovery your testosterone is missing out. Your body makes testosterone during deep sleep. Chop your sleep short and you’re robbing yourself every night. This can be fixed with 7–9 hours of solid sleep, ditching your phone an hour before bed and sleeping in a cool, dark room. No excuses.

2. Avoid The 'Modern Diet'

The modern diet is a testosterone killer. Ultra-processed food, seed oils, excess sugar. they all wreck your hormones over time. We advise that you cook your own food at home, prioritise whole foods, red meat, eggs, oily fish, nuts and seeds, also, ditch the takeouts where possible.

3. Lifting Heavy and Moving More Can Increase Testosterone

You don’t need to “confuse your muscles” or follow some TikTok guru’s Bulgarian glute twist circuit. Your body was built to lift, carry, push, and sprint. Do that consistently, and testosterone follows. try lifting weights 3–4x a week, doing short, intense sprints once a week and walking daily.

4. Sort Out Your Stress To Help With Testosterone

Cortisol (your stress hormone) and testosterone don’t play well together. If you’re constantly wired, fried, or waking up in fight-or-flight mode, your T levels will stay low. You may want to opt for taking cold baths, saunas, and deep breaths. Getting outside into the sunlight where possible. Also, Laughing more can bring cortisol levels right down.

5. Secure Your Testosterone with Pine Pollen

This is where Biogold comes in. Our pine pollen tincture isn’t some snake oil from a mystery lab in who-knows-where with who-knows-what inside. It's pure New Zealand pine pollen, scientifically studied and stacked with over 200+ bioactive compounds, including bioidentical plant testosterone. Most guys say they feel it within 60 seconds. With very enthusiastic reviews… Let’s just say the missus usually notices first. If you're chasing natural testosterone support without the needles, side effects, or subscriptions to sketchy internet clinics, try this... you’ll thank us later.