One of the most notable benefits of pine pollen is its ability to boost immunity. Pine pollen contains a variety of antioxidants, which can help to protect the body from free radical damage. It also contains a range of vitamins and minerals, including vitamin C, which can help to strengthen the immune system. Additionally, pine pollen contains a range of amino acids, which can help to support the body’s natural defences.

Pine pollen is also known for its anti-inflammatory properties. It contains a range of compounds, including flavonoids, which can help to reduce inflammation in the body. This can be beneficial for those suffering from conditions such as arthritis, as it can help to reduce pain and swelling. Additionally, pine pollen can help to reduce inflammation in the digestive system, which can help to improve digestion and reduce symptoms of irritable bowel syndrome.

Pine pollen is also known for its ability to improve energy levels. It contains a range of B vitamins, which can help to boost energy levels and improve mental clarity. Additionally, pine pollen contains a range of minerals, including magnesium, which can help to reduce fatigue and improve overall energy levels.